ROOTED IN RADIANCE
Mindfulness coaching and energy healing designed for women of color seeking inner peace and cultural connection
OUR STORY
Our Mission
The Wellness Nook is a haven dedicated to women of color, fostering healing, cultural connection, and empowerment through workshops, healing offerings, and retreats.
Our commitment to the mental health and
the well-being of women of color sets us
apart, providing a safe and nurturing space
for holistic self-care, mindfulness,
and personal growth.
Book a 30-minute consultation to learn how mindfulness coaching, Reiki healing, and
Tantric meditation can support your journey toward balance and transformation.
Join us on this transformative journey.
What Makes
The Wellness Nook Different...
Our approach is rooted in three core principles:
Culturally-Grounded Healing: We understand the unique stressors, systemic challenges, and cultural nuances that women of color navigate daily. Your sessions are designed with this awareness at the center, creating space for healing that honors your full identity.
Integrative Sound Healing: Unlike traditional Reiki, we weave sound healing into every energy session. Sound becomes a bridge between your energetic and physical body.
Sir Vidya Tantra Tradition: Our tantric meditation follows the sacred Sri Vidya lineage, an ancient practice that honors the divine feminine and cultivates inner power through breathwork, mantra, and energy awareness. This isn't just meditation, it's a spiritual awakening.
Personalized Journey: After your intake, you'll receive a customized wellness plan, journaling prompts, and ongoing resources tailored to your specific needs. You're not just booking a session, you're beginning a sustainable practice of self-care.
OFFERINGS
Our Mindfulness Coaching sessions are designed to help you slow down, reconnect, and develop a deep sense of self-awareness. Through guided breathwork, visualization, and intentional reflection, you will learn to embrace the present moment, find mental clarity, and cultivate inner peace. These sessions will provide practical tools to integrate mindfulness into your daily life.
Restore balance, release blockages, and realign your energy with Reiki Healing. Through gentle, intentional energy work, I'll help remove stagnant energy, allowing your mind and body to return to their natural state of harmony. Whether you're seeking relief from stress, emotional trauma, or energetic imbalances, Reiki provides a profound pathway to healing.
Tantric Meditation is a transformative practice designed to awaken your inner power, elevate your consciousness, and cultivate deep spiritual and emotional connection. Rooted in ancient traditions, this practice blends mindful breathwork, meditative movement, and energy awareness techniques to create a state of alignment, self-love, and holistic well-being.
BLOG
Free Mindfulness & Wellness Tools
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30 min
55 US dollars